Get Traditional Herbal Sauna and Spa Services With Tranquility

Our Herbal Sauna and Spa is a sanctuary of healing, a unique fusion of steam and traditional herbal sauna aromatherapy designed to elevate your well-being. Immerse yourself in embracing our rejuvenating Herbal Sauna therapy – a therapeutic journey that transcends time, rooted in the rich heritage of the practice of traditional Chinese medicine.

What is Traditional Herbal Sauna, and How Does it Work?

Our traditional Herbal Sauna service offers a unique experience with temperatures ranging from 65˚ to 75˚ Celsius and humidity levels between 15% and 20%. As the name suggests, this sauna utilizes dried herbs, creating an environment with softer heat compared to the traditional Finnish sauna. In the Herbal Sauna therapy, dried herbs are infused with water, releasing their essence into the air. This infusion adds a delightful aroma and imparts positive and soothing effects that benefit the respiratory tract. Combining herbal aromas and gentle warmth creates a therapeutic oasis, promoting relaxation and well-being.

Respiratory Support:

Our traditional herbal sauna's softer heat, infused with herbal essences, relieves respiratory concerns. It can help ease breathing and alleviate symptoms of respiratory infections, offering a natural and comforting solution.

Immune System Boost:

Traditional herbal sauna strengthens the immune system by raising defenses against respiratory infections. Regular herbal sauna therapy can be a proactive measure to support overall immune health.

Varicose Vein Relief:

For those with varicose veins, a traditional herbal sauna becomes a powerful ally when combined with refreshing cold showers. This combination improves circulation, potentially alleviating symptoms associated with varicose veins.

Herbal sauna therapy

Experience the Gentle Power of Traditional Herbal Sauna Therapy

At our Herbal Sauna services, we invite you to embrace the softer heat, aromatic herbal infusions, and their therapeutic benefits. The traditional herbal sauna therapy is not just a place to relax; it's a sanctuary for your respiratory health, immune strength, and overall vitality.

Whether you need solace from the stress of your daily life or aspire to enhance your well-being, the traditional Herbal Sauna is a haven where nature's healing touch meets the art of relaxation.

What to Expect During the Herbal Suana Therapy at HERBPhd?

Weight Loss and Increased Metabolic Rate

Regular use of our infrared saunas provides a dynamic boost to your cardiovascular system. The increase in heart rate and calories burned during a session is comparable to the effects of a vigorous run. Improve your metabolism and witness the transformative power of infrared sauna sessions on your weight loss journey.

Boost to the Immune System

Immerse yourself in the warmth of our infrared panels, triggering an artificial fever that stimulates a robust immune response. Elevate your core body temperature and empower your body to naturally strengthen its defenses, providing a proactive approach to immune system health.


Experience a deep and rejuvenating detox as our infrared saunas increase blood circulation and activate sweat glands. Release highly toxic metals like lead, mercury, nickel, and cadmium and eliminate organic and inorganic elements such as alcohol, nicotine, and sulfuric acid. Step out feeling cleansed and revitalized.

Stress and Fatigue Reduction

Our traditional herbal service is a sanctuary for relieving muscle pain, aiding recovery, and promoting overall muscle wellness. Step away from the demands of daily life and immerse yourself in the gentle heat of our infrared saunas. Scientifically shown to influence the autonomic nervous system, these sessions induce a parasympathetic state, allowing your body to relax, unwind, and alleviate stress and fatigue.

Beauty Enhancement

Witness your skin's transformation as accumulated dirt and dry skin cells are gently eliminated. Studies have shown that infrared sauna can improve the appearance of cellulite by increasing heart rate and blood circulation, preventing liquid buildup in fat cells. Glow from within with the beauty benefits of our traditional herbal service.

Joint Pain and Stiffness Alleviation

Feel the tension melt away with our traditional herbal service as the enhanced blood circulation carries off metabolic waste and delivers oxygen-rich blood to tired muscles. Get relief from arthritis, joint stiffness, muscle spasms, and more. Radiant heat from our infrared saunas has proven to be an effective treatment for various conditions, providing a soothing and therapeutic experience for those seeking relief from joint-related discomfort.

Book Your Appointment Today for Herbal Sauna Therapy!

Discover the herbal-infused bliss that our clients rave about. Book your Herbal Sauna therapy session today
and enjoy holistic well-being at Herbphd LLC.

FAQs - Herbal Sauna and Spa